Sunday, August 17, 2014

Ezekiel Breakfast Sandwich


I'm obsessed with this breakfast sandwich.  It's so simple to make yet healthy and delicious.  Here's what you'll need:


 ^^^Get yourself a bag of Ezekiel 4:9 Sesame English Muffins or whatever your heart desires^^^


^^^Mash up 1/2 of your ripe avocado with some lemon juice, himalayan salt & set aside^^^


^^^Make 2 sunny-side up eggs & toss some fresh ground pepper on top^^^


^^^Toast your muffins (tee-hee).  Once everything is cooked, start layering.  You'll want to smear the mashed avocado in a thin or thick layer (depending on taste), than add cheddar cheese, slice of tomato, slice/s of turkey bacon, 2 sunny-side up eggs, the remaining 1/2 of your avocado sliced & the top of your muffin^^^


^^^Get in my belly!^^^

Ingredients:


1 sesame ezekiel english muffin
2 eggs
1 ripe avocado
1/2 lemon
Dash of himalayan salt
1-2 slices of turkey bacon
1 thin slice of tomato
cheddar cheese


Directions:

1. Make your turkey bacon however it is that you normally make it.  I choose to make mine in the convection oven.  I put 2 slices on a sheet of aluminum foil, throw those babies in the oven, THAN I turn it on at 350 degrees for 16 mins (yes, I put the turkey bacon in the oven while it's pre-heating for exactly 16 mins).  It's perfectly crispy, delicious and I don't have to worry about getting burned or popping oil from making it on the stove, not to mention it's cooking while I prepare the rest of the meal.  (Got that tip from Pinterest!)

2. Take 1/2 tsp of coconut oil and pre-heat your skillet.  While it's warming up, prep your veggies.  Slice an avocado in half.  Take one half and mash it with lemon juice (I use 1/2 a lemon) and a dash of himalayan salt. Take the other avocado and cut into 1/4 inch slices. Now, cut 1 thin slice of tomato (1 slice per sandwhich).

3. Make your sunny-side up eggs.  By now your turkey bacon should be done.  Set aside and toss in your english muffins to toast.  

4.  Layer that baby!  Smear the mashed avocado in a thin or thick layer (depending on taste), than add cheddar cheese, slice of tomato, slice/s of turkey bacon, 2 sunny-side up eggs, the remaining 1/2 of your avocado sliced & the top of your muffin

Enjoy and comment below to let me know what your taste buds thought. 

Rosie
   xo

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